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  1. Chow Line: More fiber: Just what the doctor ordered

    https://cfaes.osu.edu/news/articles/chow-line-more-fiber-just-what-the-doctor-ordered

    about the health benefits of a high-fiber diet, and you’re right, they go way beyond helping to keep you ... “regular.” Unfortunately, most Americans consume only about 10 to 15 grams of fiber a day. The recommendation ...

  2. Gardeners: Test Soil to Save Money, Protect Ohio’s Water

    https://cfaes.osu.edu/news/articles/gardeners-test-soil-save-money-protect-ohio%E2%80%99s-water

    that people have been hearing about are related to nutrients that aren’t used by plants and end up ... unless there’s a problem, she said. “Home gardeners don’t normally think about soil testing up front, but ... reflection of your soil. You get what you pay for.” Fees for basic tests range from about $10 to $25 and will ...

  3. Chow Line: Select Healthy Snack Choices in 2017

    https://cfaes.osu.edu/news/articles/chow-line-select-healthy-snack-choices-in-2017

    and diet. And that takes some planning. The ChooseMyPlate.gov website offered by the U.S. Department ...

  4. Chow Line: Protein guidance can be confusing

    https://cfaes.osu.edu/news/articles/chow-line-protein-guidance-can-be-confusing

    in protein per day. That’s a big range. The average American diet amounts to about 15 percent ... protein, or about 75 grams a day for those on a 2,000 calorie-a-day diet. Additionally, the Institute of ... a minimum of about 60 grams of protein. Paying attention to both pieces of guidance is important-- ...

  5. Ohio State Offers Aquaponics Fish Farming Workshop July 10-11

    https://cfaes.osu.edu/news/articles/ohio-state-offers-aquaponics-fish-farming-workshop-july-10-11

    opportunity to learn more about managing a fish farming operation, said Estefania James, an Ohio State ... increasing demand from consumers looking for healthy food options, experts say. In Ohio, there are about 200 ...

  6. Forest Industry Brings Green to Ohio’s Economy: Details in New Fact Sheet Series

    https://cfaes.osu.edu/news/articles/forest-industry-brings-green-ohio%E2%80%99s-economy-details-in-new-fact-sheet-series

    informed decisions about the industry. “Sustainably managing our woodlands plays a critical role in the ... economic health of Ohio’s rural economies,” he said. Among his findings: About a third of Ohio, or about ... 8 million acres, is forested-- most of it by maples, oaks, hickories and other hardwoods-- with about 75 ...

  7. Autumn Discovery Day- Tree & Shrub Sale, Wooster

    https://cfaes.osu.edu/news/events/autumn-discovery-day-tree-shrub-sale-wooster

    shrubs. Information: http://secrest.osu.edu/pageview/Contact_Us.htm.  ...

  8. Project Helping Ohio Communities Avert Bust after Shale Boom

    https://cfaes.osu.edu/news/articles/project-helping-ohio-communities-avert-bust-after-shale-boom

    viability. With $200,000 in funding for a three-year project from the U.S. Department of Commerce’s Economic ... Food, Agricultural, and Environmental Sciences. “History tells us that energy-related projects are ... communities throughout the north-central region of the U.S. “It’s designed to be a bottom-up process-- to get ...

  9. Field Crops and Bees: Research Shows Surprising Relationships, Need for Better Management

    https://cfaes.osu.edu/news/articles/field-crops-and-bees-research-shows-surprising-relationships-need-for-better

    food security. They pollinate about one-third of the crops we eat, valued at more than $14 billion ... together and explore mutual benefits.” To learn more about current pollinator-related research, go to ...

  10. Learn Ways to Improve Your Woodland Oct. 14

    https://cfaes.osu.edu/news/articles/learn-ways-improve-your-woodland-oct-14

    habitat, and the best ways to go about achieving them. “We’ll spend the morning inside exploring these ...

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