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  1. Selecting, Storing, and Serving Ohio Cabbage

    https://ohioline.osu.edu/factsheet/hyg-5513

    cabbage. The following recommendations are approximations. 1 bag or crate = 50 pounds. 1 bushel = about 32 ... Chinese cabbage or 1 head (about 1½ pounds) of green, savoy, or red cabbage = approximately 4 servings. ... pan. Add several cups of shredded cabbage and pan fry until just wilted (about 10 minutes). Stir often. ...

  2. Selecting, Storing, and Serving Ohio Apples

    https://ohioline.osu.edu/factsheet/HYG-5507

    are approximations. 1 pound = about 3 medium apples 1 pound = approximately 1½ cups applesauce ... 2 pounds (6–8 apples) = a 9-inch pie 1 peck = 10½ pounds 1 bushel (40 pounds) = about 16–19 quarts canned ... calories (about 95 calories) and contains these nutrients: vitamin C potassium 4.4 grams of dietary fiber ...

  3. Selecting, Storing, and Serving Ohio Potatoes

    https://ohioline.osu.edu/factsheet/hyg-5529

    recommendations below are approximations. 1-pound fresh potatoes =  about 3 medium potatoes 3 cups peeled and ... sliced 2½ cups peeled and diced 2 cups mashed 2 cups French fries 2 pounds medium potatoes = about ... part of a healthy diet. One-half cup of boiled potatoes contains about 65 calories. Potatoes are an ...

  4. Scientists on the scent of flavor enhancement

    https://fst.osu.edu/news/scientists-scent-flavor-enhancement

    about the reference aroma, the higher their chances of correctly identifying a match – a finding that ... understanding of these mechanisms could give us another way to modulate flavors and to modulate food-related ... routes of delivery differed, participants made more mistakes, meaning there was something about those ...

  5. Selecting, Storing, and Serving Ohio Broccoli, Brussels Sprouts, and Cauliflower

    https://ohioline.osu.edu/factsheet/hyg5512

    about 1-inch in diameter. High-quality cauliflower is usually white or creamy white. A hint of green or ... box = 6 pounds 1½ pounds = 4 servings Cauliflower 1 bushel = 25 pounds 1 medium head (about 2 pounds) ... pieces of about 1-inch. Remove any spotted, damaged pieces. Because vitamin C is lost in water, consider ...

  6. Selecting, Storing, and Serving Ohio Beets

    https://ohioline.osu.edu/factsheet/hyg-5510

    golden and white. All have about the same flavor and quality. Beet season in Ohio is June to mid-October. ... iron, and add fiber to the diet. A one-half cup serving of plain, cooked diced beets has about 40 ... Fruits and Vegetables, HYG-5347 References FoodData Central. n.d. U.S. Department of Agriculture ...

  7. Selecting, Storing, and Serving Ohio Cherries

    https://ohioline.osu.edu/factsheet/HYG-5515

    Bring to a boil over medium-high heat. Reduce the heat and simmer, stirring frequently, for about ... about 1-inch thick ¼ teaspoon salt ⅓ teaspoon black pepper 2 tablespoons vegetable oil ½ cup chopped ... a large skillet on high heat. Add pork chops and brown well for about 3 minutes per side. Remove to plate. ...

  8. Selecting, Storing and Serving Ohio Carrots

    https://ohioline.osu.edu/factsheet/hyg-5514

    Optional: chopped peanuts, bean sprouts, kale, cooked shrimp, or crab. Toss in just about anything—it’s ... “Carrot.” Watch Your Garden Grow. Accessed July 15, 2021. extension.illinois.edu/veggies/carrot.cfm U.S ... . Department of Agriculture. n.d. “My Plate, U.S. Department of Agriculture.” Vegetables. Accessed July 15, ...

  9. Selecting, Storing, and Serving Ohio Kohlrabi, Rutabagas, and Turnips

    https://ohioline.osu.edu/factsheet/hyg-5521

    vegetables. The recommendations below are approximations.    Amount for 4 servings:  Turnips- 2 pounds (about ... A one cup serving has about 52 calories.  Turnips    Turnips are a good source of potassium. Turnip ... FoodData Central. n.d. U.S. Department of Agriculture (website), accessed July 1, 2021. fdc.nal.usda.gov ...

  10. Making Time for Family Vacations

    https://wayne.osu.edu/news/making-time-family-vacations

    arranged with family and/or friends.  I found some information that got me to thinking about how I approach ... mind and/or approach about taking time away from work. There is stress involved in getting ready for ... meantime, think about a list of music to get you excited about the destination or a book that might relate ...

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