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  1. With The Time Change, Consider Tossing Habits That Inhibit Good Night's Sleep

    https://wayne.osu.edu/news/time-change-consider-tossing-habits-inhibit-good-nights-sleep

    costs.  So how do we go about changing our habits to ensure a good night's sleep?  Here are a few ... have to worry about remembering them till morning.  If falling asleep is the problem, try soothing ... steps a day and while Ohio weather may challenge that regularly, moving more is a goal for many of us ...

  2. Ohio 4-H at the Dayton Dragons

    https://miami.osu.edu/news/ohio-4-h-dayton-dragons

    Join us to celebrate Ohio 4-H at the Dayton Dragons!  What a great chance for a club outing!  ...

  3. Beef Quality Assurance Certification/Recertification

    https://wayne.osu.edu/events/beef-quality-assurance-certificationrecertification

    certificate OR renew your existing certificate. Certificates are good for three years. An FAQ about the BQA ...

  4. Legacy Dinner Key In Sending Locals To 4-H Camps, Judging

    https://wayne.osu.edu/news/legacy-dinner-key-sending-locals-4-h-camps-judging

    my time as the 4-H Program Assistant I have learned many things about this county. Something that has ...

  5. Attention: Office Closure

    https://miami.osu.edu/news/attention-office-closure

    Friday, February 23rd The Miami County Extension Office will be closed. You will find us out in ... us during normal business hours on Monday, February 26th. ...

  6. Leap Day Ideas: Check Off Bucket List Item, Take Social Media Break

    https://wayne.osu.edu/news/leap-day-ideas-check-bucket-list-item-take-social-media-break

    leaving us better equipped to handle work or life challenges. Additionally, he said, doing nothing allows ...

  7. Beware Of The Chair, Don't Stay Parked In It All Day

    https://wayne.osu.edu/news/beware-chair-dont-stay-parked-it-all-day

    Promotion and Chief Wellness Office. The good news, however, is that about 80 percent of cardiovascular ... a plan to deal with what is causing stress. Talk to someone you trust about how you feel. Additional tips ...

  8. Time Management Tips That Lead To Productivity

    https://wayne.osu.edu/news/time-management-tips-lead-productivity

    and making changes that assist us in being more productive with less stress.  If that sounds good to ... suggests that the secret to success is your daily agenda.  Each thing we do, prepares us for the next.  The ... others will spend it for us.  He suggests three questions to ask:  What is required of me?  What gives me ...

  9. Being a Naturalist in the 21st Century: Perspectives from the Field

    https://ocvn.osu.edu/events/being-naturalist-21st-century-perspectives-field

    Ohio’s naturalists started their journey and what inspires them?  Join us to explore the experience of ... children's book Isabella's Peppermint Flower, teaching about Virginia's botanical history. ...

  10. In The Market For A Bull?

    https://wayne.osu.edu/news/market-bull

    would make five 500 cwt calves worth about $6,700 and five 1,400 lb. choice steers worth a total of ... crashing down on us tomorrow.  The fact remains that if you are looking to advance your genetics and ...

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