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  1. Selecting, Storing, and Serving Ohio Grapes

    https://ohioline.osu.edu/factsheet/HYG-5518

    dietary needs: Grapes are relatively low in calories, containing about 104 calories per each grape. 1 cup ... of grapes contains about 104 calories. Grape juice contains about 150 calories and 36 grams of sugar ... temperatures (down to 31 F) and high humidity. Grapes will keep well in storage for about two weeks but are ...

  2. Selecting, Storing, and Using Fresh Herbs

    https://ohioline.osu.edu/factsheet/hyg-5520

    refrigerator. Change water daily. Herbs may last for up to a week stored in this manner. Tips about frozen herbs ... Tips about dried herbs Dried herbs may be three to four times stronger than fresh herbs. When using ... Eating. Fargo: North Dakota State University, 2016. PDF. ag.ndsu.edu/publications ...

  3. Selecting, Storing, and Serving Ohio Greens

    https://ohioline.osu.edu/factsheet/hyg-5519

    Consumer Sciences (website). Accessed June 28, 2021.  U.S. Department of Agriculture. n.d. “MyPlate, U.S ...

  4. Selecting, Storing, and Serving Ohio Eggplant

    https://ohioline.osu.edu/factsheet/hyg-5517

    approximations. 1 medium eggplant = about 1½ pounds 1 pound fresh = 1¾ cups, cooked and cubed 1 pound fresh ... about one hour. Remove excess salt by patting eggplant dry before cooking. For crispier cooked eggplant, ... until smooth—about 1–2 minutes. Put into a bowl and chill until ready to serve. Serve with whole wheat ...

  5. Selecting, Storing, and Serving Ohio Sweet Corn

    https://ohioline.osu.edu/factsheet/hyg-5516

    Fresh sweet corn has long been an American favorite. In Ohio, the sweet corn season begins about July ... stand about 10 minutes before serving. Season with butter, salt, and pepper if desired. Season – Add ... foodsmartcolorado.colostate.edu/food/foods-and-beverages/colorado-produce/colorado-sweet-corn. FoodData Central. n.d. U.S. Department of Agriculture (website), accessed July 15, 2021. ...

  6. Selecting, Storing, and Serving Ohio Cabbage

    https://ohioline.osu.edu/factsheet/hyg-5513

    cabbage. The following recommendations are approximations. 1 bag or crate = 50 pounds. 1 bushel = about 32 ... Chinese cabbage or 1 head (about 1½ pounds) of green, savoy, or red cabbage = approximately 4 servings. ... pan. Add several cups of shredded cabbage and pan fry until just wilted (about 10 minutes). Stir often. ...

  7. Selecting, Storing, and Serving Ohio Apples

    https://ohioline.osu.edu/factsheet/HYG-5507

    are approximations. 1 pound = about 3 medium apples 1 pound = approximately 1½ cups applesauce ... 2 pounds (6–8 apples) = a 9-inch pie 1 peck = 10½ pounds 1 bushel (40 pounds) = about 16–19 quarts canned ... calories (about 95 calories) and contains these nutrients: vitamin C potassium 4.4 grams of dietary fiber ...

  8. Selecting, Storing, and Serving Ohio Potatoes

    https://ohioline.osu.edu/factsheet/hyg-5529

    recommendations below are approximations. 1-pound fresh potatoes =  about 3 medium potatoes 3 cups peeled and ... sliced 2½ cups peeled and diced 2 cups mashed 2 cups French fries 2 pounds medium potatoes = about ... part of a healthy diet. One-half cup of boiled potatoes contains about 65 calories. Potatoes are an ...

  9. Selecting, Storing, and Serving Ohio Broccoli, Brussels Sprouts, and Cauliflower

    https://ohioline.osu.edu/factsheet/hyg5512

    about 1-inch in diameter. High-quality cauliflower is usually white or creamy white. A hint of green or ... box = 6 pounds 1½ pounds = 4 servings Cauliflower 1 bushel = 25 pounds 1 medium head (about 2 pounds) ... pieces of about 1-inch. Remove any spotted, damaged pieces. Because vitamin C is lost in water, consider ...

  10. Selecting, Storing, and Serving Ohio Beets

    https://ohioline.osu.edu/factsheet/hyg-5510

    golden and white. All have about the same flavor and quality. Beet season in Ohio is June to mid-October. ... iron, and add fiber to the diet. A one-half cup serving of plain, cooked diced beets has about 40 ... Fruits and Vegetables, HYG-5347 References FoodData Central. n.d. U.S. Department of Agriculture ...

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