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Selecting, Storing, and Serving Ohio Sweet Corn
https://ohioline.osu.edu/factsheet/hyg-5516
Fresh sweet corn has long been an American favorite. In Ohio, the sweet corn season begins about July ... stand about 10 minutes before serving. Season with butter, salt, and pepper if desired. Season – Add ... foodsmartcolorado.colostate.edu/food/foods-and-beverages/colorado-produce/colorado-sweet-corn. FoodData Central. n.d. U.S. Department of Agriculture (website), accessed July 15, 2021. ...
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Selecting, Storing, and Serving Ohio Cabbage
https://ohioline.osu.edu/factsheet/hyg-5513
cabbage. The following recommendations are approximations. 1 bag or crate = 50 pounds. 1 bushel = about 32 ... Chinese cabbage or 1 head (about 1½ pounds) of green, savoy, or red cabbage = approximately 4 servings. ... pan. Add several cups of shredded cabbage and pan fry until just wilted (about 10 minutes). Stir often. ...
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Selecting, Storing, and Serving Ohio Apples
https://ohioline.osu.edu/factsheet/HYG-5507
are approximations. 1 pound = about 3 medium apples 1 pound = approximately 1½ cups applesauce ... 2 pounds (6–8 apples) = a 9-inch pie 1 peck = 10½ pounds 1 bushel (40 pounds) = about 16–19 quarts canned ... calories (about 95 calories) and contains these nutrients: vitamin C potassium 4.4 grams of dietary fiber ...
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Selecting, Storing, and Serving Ohio Broccoli, Brussels Sprouts, and Cauliflower
https://ohioline.osu.edu/factsheet/hyg5512
about 1-inch in diameter. High-quality cauliflower is usually white or creamy white. A hint of green or ... box = 6 pounds 1½ pounds = 4 servings Cauliflower 1 bushel = 25 pounds 1 medium head (about 2 pounds) ... pieces of about 1-inch. Remove any spotted, damaged pieces. Because vitamin C is lost in water, consider ...
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What Schools Need to Know to Enhance School-Family Engagement within their Grandfamily Communities
https://ohioline.osu.edu/factsheet/hgy-5810
outcomes and individualized educational plan (i.e., IEP), when applicable, not to mention simply enrolling ... suggestions to address what schools need to know about grandfamilies to encourage and facilitate their ... engagement. What do schools need to know about grandparents as parents/guardians/caregivers to encourage ...
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Selecting, Storing, and Serving Ohio Beets
https://ohioline.osu.edu/factsheet/hyg-5510
golden and white. All have about the same flavor and quality. Beet season in Ohio is June to mid-October. ... iron, and add fiber to the diet. A one-half cup serving of plain, cooked diced beets has about 40 ... Fruits and Vegetables, HYG-5347 References FoodData Central. n.d. U.S. Department of Agriculture ...
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Selecting, Storing, and Serving Ohio Cherries
https://ohioline.osu.edu/factsheet/HYG-5515
Bring to a boil over medium-high heat. Reduce the heat and simmer, stirring frequently, for about ... about 1-inch thick ¼ teaspoon salt ⅓ teaspoon black pepper 2 tablespoons vegetable oil ½ cup chopped ... a large skillet on high heat. Add pork chops and brown well for about 3 minutes per side. Remove to plate. ...
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Selecting, Storing and Serving Ohio Carrots
https://ohioline.osu.edu/factsheet/hyg-5514
Optional: chopped peanuts, bean sprouts, kale, cooked shrimp, or crab. Toss in just about anything—it’s ... “Carrot.” Watch Your Garden Grow. Accessed July 15, 2021. extension.illinois.edu/veggies/carrot.cfm U.S ... . Department of Agriculture. n.d. “My Plate, U.S. Department of Agriculture.” Vegetables. Accessed July 15, ...
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Selecting, Storing, and Serving Ohio Kohlrabi, Rutabagas, and Turnips
https://ohioline.osu.edu/factsheet/hyg-5521
vegetables. The recommendations below are approximations. Amount for 4 servings: Turnips- 2 pounds (about ... A one cup serving has about 52 calories. Turnips Turnips are a good source of potassium. Turnip ... FoodData Central. n.d. U.S. Department of Agriculture (website), accessed July 1, 2021. fdc.nal.usda.gov ...
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Selecting, Storing, and Serving Ohio Potatoes
https://ohioline.osu.edu/factsheet/hyg-5529
recommendations below are approximations. 1-pound fresh potatoes = about 3 medium potatoes 3 cups peeled and ... sliced 2½ cups peeled and diced 2 cups mashed 2 cups French fries 2 pounds medium potatoes = about ... part of a healthy diet. One-half cup of boiled potatoes contains about 65 calories. Potatoes are an ...